Skin icing has become a popular ritual to unlock the goodness of great looking skin.
冰敷已经成为了一种流行的护肤方式，可以解锁漂亮肌肤。
While rising to popularity now, this skincare process has been used for several years in skin care.
虽然现在才流行，但是，这种护肤方式在护肤行业已经使用了好几年。
Cryotherapy, cool sculpting and sclerotherapy are just a few forms skin icing has taken over time.
冷疗、冷冻减脂和硬化疗法只是冰敷随着时间推移而出现的几种形式。
Now, the process has gotten as simple as rubbing an ice cube on your face, here’s all you need to know about skin icing in skincare.
现在，冰敷就像在脸上放冰块一样简单，以下是你需要知道的关于冰敷护肤的所有知识。
What is skin icing?
什么是冰敷护肤？
Ice is a well-known secret to having clear skin and a healthy glow.
冰是众所周知的拥有光洁健康皮肤的秘密。
To unlock these skincare benefits, you simply have to use an ice cube on your face, whether it is to reduce your under-eye or face puffiness.
要解密这些护肤益处，你只需要将小冰块放在脸上，可以减少眼睑或者面部浮肿。
Now there’s a reason behind this madness: applying ice to the skin causes blood to rise to the skin’s surface, smoothing and tightening the skin while leaving behind a rosy glow.
这么做的理由是:在皮肤敷冰块会导致血液冲向皮肤表面，让皮肤顺滑、紧致，有红晕。
What are the benefits of skin icing?
冰敷护肤有什么好处？
It reduces inflammation: The concept behind this is similar to the same way you ice injuries or swellings on your body. Skin icing reduces skin inflammation allowing people with skin conditions like acne and rosacea to benefit from this cold therapy.
冰敷可以减少发炎:这背后的理论和在身体的伤口或者肿胀处敷冰块类似。冰敷护肤可以减少皮肤炎症，让有皮肤问题如粉刺和红斑痤疮的人从冷疗中受益。
It reduces pore size: Looking to get rid of enlarged pores, try icing your skin. This reduces enlarged pores and also unclogs them of debris and sebum, making your skin look smoother.
冰敷可以收缩毛孔:想要摆脱毛孔粗大的困扰，试试冰敷吧。这样可以收缩毛孔，还能清除废物和皮脂，让你的肌肤更加顺滑。
It exfoliates the skin: Rubbing some ice on your face also works as an exfoliant by removing the outer layer of dead skin cells and stimulating the growth of new ones for smooth distribution.
冰敷能去除角质:在脸上敷冰块还可以起到去角质的作用，它能去除外层的死皮，促进新细胞再生，使其均匀分布。
It soothes blemishes: Ice helps significantly reduce swelling, skin redness and soothes irritated skin. It also helps antibacterial agents and topical antibiotics get into the pores.
冰敷可以舒缓瑕疵:冰可以显著减少皮肤红肿，舒缓皮肤刺激。冰还能帮助抗菌剂和外用抗生素顺利通过毛孔。
Prepping For Skin Icing How to prepare for Skin Icing
做冰敷要怎么准备？
To properly prep for an ice facial, start by gently cleaning your skin with micellar water and a cotton pad. Next, apply a moisturizer to your face to protect your skin barrier.
想正确做面部冰疗护理，首先要用胶束水和化妆棉轻柔地清洗皮肤。接着，在脸上涂上面霜保护皮肤屏障。
Also, make sure to avoid sun exposure during the process and clean the roller before use.
此外，冰敷过程中务必避免阳光直射，冰敷前要清洁滚筒。
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